Sore throat and remedy-6 At-Home Remedies to Ease Your Sore Throat – Penn Medicine

Medically reviewed by Drugs. Sore throats are common. Bacterial sore throats need a doctor's involvement, whereas the majority of sore throats caused by other conditions get better by themselves. You don't unless a doctor has taken a throat swab and sent it away to the lab for culture. Viral sore throats are generally accompanied by cold symptoms, such as a runny nose, watery eyes, or a cough.

Sore throat and remedy

Sore throat and remedy

Sore throat and remedy

Sore throat and remedy

This can provide you with temporary relief from burning and pain sensations. Stopping the antibiotic could leave some bacteria behind to re-infect you, and these bacteria that survive may no longer respond to the antibiotic. Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your Sex porr novell symptoms:. Kahrilas, PJ. You might Sore throat and remedy choosing a green tea, which serves as an antibacterial, pain reliever, and rich source of antioxidants, as well as helps reduce inflammation. Any tea that you like can be used, such as chamomile, peppermint, oolong, or jasmine. A sore throat refers to pain, itchiness, or irritation of the throat.

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The ancient Greek physician Hippocrates, known as the father of medicine, even prescribed a combination of apple cider vinegar and honey - known as oxymel - to treat flu symptoms such as coughs and sore throats 6. Never use essential oils without mixing them with a carrier oil such as olive oil, sweet almond oil, or softened coconut oil. Bottom line : There are several medications that can provide relief from a sore throat, including NSAIDs, throat Sore throat and remedy and lozenges. Also, the batches may be different from container to container. Shop for apple cider vinegar. Simply add some of the dried root to a Sore throat and remedy of boiling water to make tea. Try to avoid spicy or acidic foods, and stay away from chemical fumes or smoke that could cause inflammation. Bacteria collect on the bristles, and any injury to the gums during brushing injects these germs into your system. Turmeric is the trendy spice you should definitely be adding to your diet. Acid reflux —which occurs when acids produced by your Granny spread make their way into the throat—is a common cause of a sore throat, Dr. Learn what you can do to prevent colds and the flu.

Sore throats can be downright miserable.

  • A sore throat can be very uncomfortable.
  • A sore throat refers to pain, itchiness, or irritation of the throat.

A sore throat can be very uncomfortable. The main symptom is pain and irritation in the throat, especially when you swallow. A sore throat occurs as part of your body's immune response to viral or bacterial infections.

Your natural immune response leads to inflammation and swelling of the mucous membranes in the throat. Fortunately, there are several natural remedies that may provide relief, including some that are supported by scientific evidence. The marshmallow plant has been used to treat sore throats and other conditions since the Middle Ages.

Its root contains a gelatin-like substance known as mucilage, which coats and lubricates the throat when you swallow it. Lozenges containing marshmallow root have been tested in animals and found to be effective and nontoxic, even at very high doses 1. Choosing high quality dried marshmallow root from reliable source is important. Various products are available online. Bottom line : Marshmallow has been used to treat sore throats since ancient times.

Its root contains a gelatinous substance called mucilage, which coats and soothes the throat. It has been used to treat many inflammatory conditions, and controlled studies suggest it can help relieve throat pain 2 , 3 , 4.

Neither treatment caused negative side effects 4. Echinacea is another herb that is widely used in traditional medicine. It has been shown to fight bacteria and reduce inflammation 5. Bottom line : A sage-echinacea spray has been shown to relieve sore throat discomfort as effectively as antiseptic medication spray.

Apple cider vinegar is a natural health tonic that's been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. The ancient Greek physician Hippocrates, known as the father of medicine, even prescribed a combination of apple cider vinegar and honey - known as oxymel - to treat flu symptoms such as coughs and sore throats 6.

To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar and an optional tablespoon of honey. The possible risks of apple cider vinegar include tooth decay and digestive problems. Bottom line : Apple cider vinegar has antibacterial properties and may help provide sore throat relief when consumed in small amounts with warm water. The salt helps reduce swelling by pulling water out of your throat tissue.

It may also help kill unwanted microbes in your throat. Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour. Bottom line : Gargling hourly with warm salt water helps reduce swelling and may ease throat discomfort. Honey is a delicious sweetener that is often used in combination with other natural ingredients to soothe a sore throat.

In addition to helping fight infection and providing pain relief, honey can undeniably make remedies taste better. Honey may be especially effective when combined with warm water and apple cider vinegar or herbs. However, it shouldn't be given to children under the age of one because their guts haven't had a chance to acquire healthy bacteria that can fight off germs, such as botulism spores, that are sometimes found in honey.

Also, people who avoid sugar or follow a low-carb diet may want to choose another remedy, since honey is a form of sugar and contains 17 grams of carbs per tablespoon 15 ml. Bottom line : Honey can help relieve throat pain, particularly when combined with vinegar or herbs in warm water. Licorice has properties similar to aspirin that may help reduce sore throat pain. However, studies on individuals who had just undergone major surgery found that licorice significantly reduced throat pain due to breathing tube removal 7 , 8.

Licorice root tea can be purchased at natural grocery stores or from online retailers. You can also make your own to drink or gargle. Combine ground licorice root with hot water, let it steep for five minutes, then strain it prior to drinking. Bottom line : Licorice root has aspirin-like qualities and may help soothe a sore throat when gargled or consumed as a tea. Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or the flu.

Lemon contains vitamin C and antioxidants. It also increases the amount of saliva you produce, which can help keep your mucous membranes moist. Combining lemon with warm water and a bit of honey or salt water may be the best way to maximize its benefits. Bottom line : Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing.

Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. One study found that when ginger extract was applied to throat swabs from people with bacterial respiratory tract infections, it helped kill some of the bacteria responsible for the illness 9.

You can also make your own from fresh ginger. Bottom line : Ginger root tea may help fight infection, reduce inflammation and relieve sore throat pain.

Coconut oil is a versatile food with several health benefits. Animal studies suggest that it may help fight infection, reduce inflammation and relieve pain 10 , It's best to limit coconut oil to about 2 tablespoons 30 ml per day, as it can have a laxative effect at higher dosages. If you've never tried coconut oil, start out taking 1 teaspoon 5 ml at a time to minimize potential side effects. Bottom line : Coconut oil is very soothing on the throat, has anti-inflammatory effects and may help your body fight infection.

Take up to 2 tablespoons 30 ml per day alone or in warm beverages. Cinnamon is a fragrant and delicious spice that's high in antioxidants and provides antibacterial benefits It's a traditional remedy for colds and flus and is used in Chinese medicine to ease sore throat pain. You can also add cinnamon to herbal or black tea. Another delicious option is to make your own cinnamon almond milk, which may be especially soothing on your throat.

Bottom line : Cinnamon may help fight throat pain and infection due to a cold or flu. It can be prepared as a tea or added to other warm beverages to help ease throat discomfort. While swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make your throat feel better.

Bottom line : Consuming adequate fluid ensures that you stay well hydrated and allows your throat to remain moist so it can heal. Chicken soup is a well-known natural cold and sore throat remedy. You may want to use garlic in it, because garlic contains bioactive compounds that can also provide benefits when you're sick You can also prepare tasty homemade chicken soup.

Bottom line : Chicken soup is a comfort food that may help soothe a sore throat. Adding garlic to it may provide additional benefits. Peppermint tea contains anti-inflammatory compounds and is extremely soothing to the throat. The mint may also slightly numb your throat, thereby relieving pain There are many peppermint herbal teas on the market. You can also make your own by steeping fresh peppermint leaves in boiling water for three to five minutes, then straining off the leaves.

Peppermint tea is caffeine-free and its naturally sweet taste often requires no additional sweetener. Bottom line : Peppermint tea is a tasty, refreshing beverage that may help reduce inflammation and throat discomfort. Studies have found that chamomile may help fight infection and reduce pain Chamomile tea is widely available at grocery stores and online.

It has a pleasant, mild aroma and flavor. Like other herbal teas, chamomile contains no caffeine. Bottom line : Chamomile tea promotes restorative sleep, helps fight infection and soothes sore throat pain. Teas, infusions and other drinks are soothing and provide hydration, but sometimes sucking on a throat lozenge can be comforting as well. There are herbal throat lozenges available for purchase online and in some natural grocery stores.

You can also make homemade throat lozenges with some of the herbs listed in this article. Another herb you may want to use when making lozenges is slippery elm, which contains mucilage that coats and soothes the throat, similar to marshmallow root. It's best to make lozenges ahead of time to have on hand in case you come down with a sore throat. Bottom line : Purchase herbal throat lozenges or make a batch ahead of time so you're well prepared before your next sore throat.

There are also some medicines that may help ease a sore throat, some of which are available over the counter. These include:. Bottom line : There are several medications that can provide relief from a sore throat, including NSAIDs, throat sprays and lozenges.

Severe or persistent pain may indicate strep throat , tonsillitis or another serious infection that requires medical treatment. Essential oils are a popular home remedy for many ailments, but can they soothe a sore throat? In this article, we look at the evidence behind using…. The common cold can be a mild but frustrating condition that impacts quality of life. In this article, eight common home remedies for treating a cold….

Sore throats are common, but they can make it difficult to eat and drink. However, the body will need nutrients to help it heal. Some foods are not…. This article examines a number of simple ways to stop a runny nose that can be tried at home. We also provide tips on how to cope with a runny nose. Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary.

Marshmallow root. Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve. Because of its acidic nature, it can be used to help break down mucus in the throat and stop bacteria from spreading. When mixed with water, it forms a slick gel that coats and soothes the throat. How this works.

Sore throat and remedy

Sore throat and remedy. 2. Drink extra-cold liquids.


Sore throat causes & treatments - Illnesses & conditions | NHS inform

Sometimes, white patches or areas of pus will form on the tonsils. Causes of sore throats range from infections to injuries. Viruses cause about 90 percent of sore throats 2. Among the viruses that cause sore throats are:. Bacterial infections can also cause sore throats. Strep throat causes nearly 40 percent of sore throat cases in children 3. Tonsillitis, and sexually transmitted infections like gonorrhea and chlamydia can also cause a sore throat. When the immune system reacts to allergy triggers like pollen, grass, and pet dander, it releases chemicals that cause symptoms like nasal congestion, watery eyes, sneezing, and throat irritation.

Excess mucus in the nose can drip down the back of the throat. This is called postnasal drip and can irritate the throat.

Dry air can suck moisture from the mouth and throat, and leave them feeling dry and scratchy. Only 3. Any injury, such as a hit or cut to the neck, can cause pain in the throat. Getting a piece of food stuck in your throat can also irritate it. Repeated use strains the vocal cords and muscles in the throat. You can get a sore throat after yelling, talking loudly, or singing for a long period of time.

Sore throats are a common complaint among fitness instructors and teachers, who often have to yell 4. Gastroesophageal reflux disease GERD is a condition in which acid from the stomach backs up into the esophagus — the tube that carries food from the mouth to the stomach. The acid burns the esophagus and throat, causing symptoms like heartburn and acid reflux — the regurgitation of acid into your throat.

A tumor of the throat, voice box, or tongue is a less common cause of a sore throat. Get plenty of rest to give your immune system a chance to fight the infection.

Shop for cool mist humidifiers. Sore throats that are caused by a viral infection usually get better on their own in two to seven days 6. Yet some causes of a sore throat need to be treated.

During the exam, the doctor will ask about your symptoms, and will use a light to check the back of your throat for redness, swelling, and white spots. The doctor might also feel the sides of your neck to see if you have swollen glands. The doctor will run a swab over the back of your throat and collect a sample to test for strep throat bacteria. To confirm the diagnosis, the sample will be sent out to a lab to be tested. A lab test takes one to two days, but it can definitively show that you have strep throat.

You can see a specialist who treats diseases of the throat, called an ear, nose, and throat ENT doctor or otolaryngologist. Over-the-counter medications that relieve throat pain include:. Shop for throat lozenges. Shop for cough syrup. Some herbs, including slippery elm , marshmallow root , and licorice root , are sold as sore throat remedies.

Shop for Throat Coat herbal tea. Shop for antacids. Low-dose corticosteroids can also help with the pain of a sore throat, without causing any serious side effects 8. Antibiotics treat infections caused by bacteria, like strep throat. Doctors usually prescribe a course of antibiotics lasting about 10 days Stopping an antibiotic too early can leave some bacteria alive, which can make you sick again.

Viral and bacterial infections, as well as irritants and injuries, cause the majority of sore throats. Rest, warm liquids, saltwater gargles, and over-the-counter pain relievers can help soothe the pain of a sore throat at home. Strep throat and other bacterial infections are treated with antibiotics. Your doctor can use a swab test to find out if you have strep. Do you have a sore throat?

It may be linked to allergies. Here's how to treat sore throats from allergic reactions. Strep throat is a bacterial infection that causes inflammation and pain in the throat. We explain the common signs, diagnostic tests, treatment…. Pharyngitis is inflammation of the pharynx, which is in the back of the throat. It's often referred to simply as ''sore throat. Learn about what foods are good to eat and what foods to avoid if you have a sore throat.

A healthy diet is key to flu prevention and a working immune system. Check out these 10 easy-to-make juices that carry the essential nutrients. Research has shown that the top 12 natural remedies for sore throat are: honey, salt water, chamomile tea, peppermint, baking soda, fenugreek….

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Sore Throat Symptoms, Causes, and Treatment. Symptoms 8 Causes Home remedies When to see a doctor Diagnosis Medicines Antibiotics The bottom line If you buy something through a link on this page, we may earn a small commission. How this works. What is a sore throat? Sore throat symptoms.

Home remedies for a sore throat. When to see a doctor. How a sore throat is diagnosed. When you need antibiotics. The bottom line. Strep Throat. Read this next. Allergies and Sore Throat: Treating the Cause. Cold or Flu?

Sore throat and remedy

Sore throat and remedy